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Exercise

by beyondwellness, March 3, 2014

Exercise & Play

Activities that we enjoy are very instrumental in our healing process. Dance, Yoga, Hiking, Sports, and etc. are all important activities that enhance our immune system and raise the souls vibration.

Exercise daily, and deep breathing help to get more oxygen down to the cellular level. Cancer cells cannot thrive in an oxygenated environment. Not only does exercise improve your physical body, it helps your mental function. Exercise can increase energy levels and increase serotonin levels in the brain, which lease to improved mental clarity.

Your heart and cardiovascular system will function more effectively. The heart will build up less plaque. It will become a more efficient organ. Research has shown that exercise will help to prevent heart disease and aid in the management of cancer and many other chronic conditions.

The results of exercise can be greatly enhanced when combined with the Vibrational Healing.

 

…start young, stay young

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